What's in the Course?
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Welcome & Introduction
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Transforming My Life - Christine's Experiment
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What's the Experiment?
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Getting the most out of my Foundation Reading & Exercise 1
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Checking In
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The Form Principle - BodyGraph and your Body
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9 Centred Body Scan, Exercise 2 & Notes
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Living Lab Experiment - Mind vs Authority & Exercise 3
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What's in Module 2? Strategy vs Authority - Module 2 Video 1
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What's Strategy? Module 2 Video 2
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What's Authority? - Module 2 Video 3
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Exercises 1 - 3 Module 2 Video 4
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Exercise 4 - Decisions - Module 2 Video 5
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Exercise 5 - Living Lab Experiment - Module 2 Video 6
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What's in the Module? Mind vs Authority - Module 3, Video 1
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Mountain & Lake Meditation - Module 3, Video 2
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Whose Authority? - Module 3, Video 3, Exercise 1 - 3
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Living Lab Experiment - Module 3, Video 4, Exercise 3 continued
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Permission to Play! Mid-Module Check in - Module 3, Video 5, Exercise 4
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What Awaits You? - Module 4, Video 1
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Not-Self & True Self Themes - Module 4, Video 2, Exercise 1
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Transmitting & Receiving - Module 4, Video 3, Exercise 2
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Not Self Mind - Module 4, Video 4, Exercise 3
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Attitude? - Module 4, Video 5
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Opening & Claiming - Module 4, Video 6, Exercise 4
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Living Lab Experiment - Module 4, Video 7, Exercise 5
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Celebration & Tips - Module 4, Video 8, Email 1
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What's in Smoothing your Move? - Module 5, Video 1
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Set up for Meditation - Module 5, Video 2
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Meditation - A place called 'home' - Module 5, Video 3
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Resistance & the Living Lab - Module 5, Video 4, Exercises 1 - 3
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Putting it all Together - Module 6 - Video 1
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What's Emerging? - Module 6 - Video 2, Exercise 1
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Frozen? - Module 6 - Video 3, Exercise 2
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Diversity - Module 6 - Video 4, Exercise 3
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You'll Get
- 40 lessons
- 5.5 hours of video content
- Living Lab Experiments
- Exercises to access awareness of your design
- 7 Modules