What's in the Course?

    1. Welcome & Introduction

    2. Transforming My Life - Christine's Experiment

    3. What's the Experiment?

    4. Getting the most out of my Foundation Reading & Exercise 1

    5. Checking In

    6. The Form Principle - BodyGraph and Your Body

    7. 9 Centred Body Scan, Exercise 2 & Notes

    8. Living Lab Experiment - Mind vs Authority & Exercise 3

    1. What's in Module 2? Strategy vs Authority - Module 2 Video 1

    2. What's Strategy? Module 2 Video 2

    3. What's Authority? - Module 2 Video 3

    4. Exercises 1 - 3 Module 2 Video 4

    5. Exercise 4 - Decisions - Module 2 Video 5

    6. Exercise 5 - Living Lab Experiment - Module 2 Video 6

    1. What's in the Module? Mind vs Authority - Module 3, Video 1

    2. Mountain & Lake Meditation - Module 3, Video 2

    3. Whose Authority? - Module 3, Video 3, Exercise 1 - 3

    4. Living Lab Experiment - Module 3, Video 4, Exercise 3 continued

    5. Permission to Play! Mid-Module Check in - Module 3, Video 5, Exercise 4

    1. What Awaits You? - Module 4, Video 1

    2. Not-Self & True Self Themes - Module 4, Video 2, Exercise 1

    3. Transmitting & Receiving - Module 4, Video 3, Exercise 2

    4. Not Self Mind - Module 4, Video 4, Exercise 3

    5. Attitude? - Module 4, Video 5

    6. Opening & Claiming - Module 4, Video 6, Exercise 4

    7. Living Lab Experiment - Module 4, Video 7, Exercise 5

    8. Celebration & Tips - Module 4, Video 8, Email 1

    1. What's in Smoothing your Move? - Module 5, Video 1

    2. Set up for Meditation - Module 5, Video 2

    3. Meditation - A place called 'home' - Module 5, Video 3

    4. Resistance & the Living Lab - Module 5, Video 4, Exercises 1 - 3

    1. Putting it all Together - Module 6 - Video 1

    2. What's Emerging? - Module 6 - Video 2, Exercise 1

    3. Frozen? - Module 6 - Video 3, Exercise 2

    4. Diversity - Module 6 - Video 4, Exercise 3

You'll Get

  • 40 lessons
  • 5.5 hours of video content
  • Living Lab Experiments
  • Exercises to access awareness of your design
  • 7 Modules

Jump-start your design today